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Many practitioners in the optimization space consider anything above 1.0 as something to address

Alcohol: Regular alcohol consumption damages the gut lining and reduces the bodys ability to absorb and utilize nutrients

Common Vitamin B12 side effects may include: diarrhea

[5] [7] At dosages exceeding 5 grams, there is a potential risk for more severe adverse effects, including renal dysfunction, blood toxicity, and neurological symptoms

*Vegan Friendly Vitamin B12 Cyanocobalamin B12 Health Benefits Relieves the body of fatigue and weakness, potentially improving stamina Treats pernicious anemia Treats sickle cell anemia Produces energy Assists in weight loss Keeps you thinking clearly and fights depression Maintains proper heart functioning Maintains a strong nervous system Supports DNA replication and keeps your cells and you looking younger Protects your heart Used to treat and prevent Alzheimer's disease Might help to prevent breast cancer More information, precautions and interactions can be found under the "About B Vitamins tab." Before taking any new medication, either prescription or over-the-counter, check with your doctor or pharmacist